Weigh In record (no journal entry) for 11 March 2016
|
82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 51.92g | Prot: 56.86g | Carbs: 160.34g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Milo Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Droewors, Today Cottage Pie. Dinner: Woolworths Quiche Lorraine. Snacks/Other: Castle Lite (Bottle), Carrot Cake with Icing. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|