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When you follow the rpogram and don't cheat really works. Exercise helps too!
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72.7 kg
Lost so far: 22.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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819 kcal
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Fat: 50.48g | Prot: 44.87g | Carbs: 49.94g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: steak, corn on the cob, stuffing. Snacks/Other: broccoli, cauliflower, ranch dressing. more...
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2407 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 5.7 kg a Week
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