flabbadabb's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

68 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

1810 kcal

Fat: 99.05g | Prot: 97.91g | Carbs: 130.72g. Breakfast: Stabburet Stabbur-Makrell Filet i Tomatsaus, Hardkokte Egg, Arla Hushållsost 26%, Honning, Smør (Saltet), Grovbrød. Lunch: IKEA Korv med Bröd. Dinner: Fajita med Oksekjøtt og Grønnsaker. more...

2052 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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