Neal2015's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

87.9 kg Lost so far: 5.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

2146 kcal

Fat: 48.59g | Prot: 103.81g | Carbs: 316.00g. Breakfast: Gut & Günstig Bierschinken, Arme Ritter. Lunch: Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Asia Spezialitäten Süß-Sauer Sauce, Asia Spezialitäten Wok Gemüse, Reis (Gekocht), ProVital Gebackenes Hähnchenbrustfilet Classic. Dinner: Kamps Kronprinz. more...

2880 kcal

Exercise: Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Neal2015's Journal, 11 Mar 16

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