Weigh In record (no journal entry) for 11 March 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.25g | Prot: 56.37g | Carbs: 129.00g.
Breakfast: Capirotada, Arroz con Leche, Pastel de Chocolate (con Escarcha de Chocolate), Nachos de Carne de Res, Frijoles y Queso. Lunch: Verdura Cruda, Agua de Jamaica, Pescado Empanizado. Dinner: Yaqui Leche Deslactosada Light, Fresas, Pan Tostado Multigrano. more...
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2138 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Zumba - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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