Weigh In record (no journal entry) for 11 March 2016
|
63 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 52.24g | Prot: 54.05g | Carbs: 292.30g.
Breakfast: Bimbo Conchas, Melón, Azúcar, Hershey's Jarabe de Chocolate, Té (Infusión), Nescafé Clásico, Bimbo Pan Silueta. Lunch: Hunts Salsa BBQ, Jitomate, Jamón Ahumado de Miel (Cocidos), Cebolla Frita, Aguacate, McCormick Mostaza, McCormick Aderezo de Mayonesa, Bimbo Pan Blanco (23g), Coca-Cola Coca-Cola, Mamey, Nescafé Clásico, Lasaña de Carne. Dinner: Smucker's Mermelada de Fresa, Té (Infusión), Alpura 2000 Light, Bimbo Pan Silueta, Nestlé La Lechera Dulce de Leche, Bimbo Pan Silueta. Snacks/Other: Tostitos Dip Queso Suave, Sabritas Papas, Nestlé Carlos V (20g), Hershey's Jolly Rancher Caramelo Macizo. more...
|
|
1879 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|