Weigh In record (no journal entry) for 11 March 2016
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.77g | Prot: 31.50g | Carbs: 95.30g.
Lunch: Olive Oil, White Rice, Strogonoff de Carne. Snacks/Other: Air Popped Popcorn, Pão de Queijo Tradicional. more...
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Gaining 1.4 kg a Week
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