Weigh In record (no journal entry) for 11 March 2016
|
87.7 kg
Lost so far: 27.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 114.19g | Prot: 58.97g | Carbs: 37.65g.
Breakfast: Ducoco Água de Coco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Polenghi Frescatino Light, Castanhas-do-Pará, Coco, Peras. Dinner: Azeite de Oliva Extra-Virgem, Ovo. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|