Weigh In record (no journal entry) for 25 October 2011
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79.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1655 kcal
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Fat: 63.13g | Prot: 73.99g | Carbs: 206.06g.
Breakfast: water, splenda, tea, cranberry pomegranite ocean spray, vanilla shake herbalife. Lunch: smart one rav. Dinner: skinny cow mint, chow mein noodles, chow mein la choy. Snacks/Other: water, v8, egg, chex mix, oreo, water, water, crystal light tea, nutrilite, egg. more...
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2328 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours, Driving - 4 hours. more...
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steady weight
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