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Körperfett 25,8 % Muskeln 45,9 % VF 5 Wasser 51,7
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 33.92g | Prot: 108.39g | Carbs: 113.68g.
Breakfast: Saure Gurken, Maggi Klare Gemüsebrühe, Gekochtes Ei. Lunch: Spreewaldhof Saure Gurken, Ja! Champignons, Gekochtes Ei. Dinner: Ja! Delikatess Kochschinken, Mischkornbrot. Snacks/Other: REWE Kräuterquark 2,4%, Kohlrabi, Haribo Gummibärchen, REWE Schattenmorellen, Speisequark Magerstufe, Designer Whey Strawberry-Citrus, Milch 1,5% Fett. more...
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2033 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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