Weigh In record (no journal entry) for 12 March 2016
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91.5 kg
Lost so far: 5.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 16.82g | Prot: 84.07g | Carbs: 32.11g.
Breakfast: Большая Кружка Свежий Йогурт Натуральный, Творог (Обезжиренный). Lunch: Био Баланс Кефир 0%, Куриная Грудка. Snacks/Other: Помело. more...
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Losing 0.1 kg a Week
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ahmedchina's Weight History
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