Weigh In record (no journal entry) for 12 March 2016
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99 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 53.30g | Prot: 87.70g | Carbs: 269.27g.
Breakfast: Wiltmann Peperoni-Salami, Schwarzwaldhof Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Mühlhäuser Pflaumenmus. Lunch: Heidelbeeren, Ungesüßte, Gefrorene Himbeeren, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Loose Quäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Zinfandel, Schweinehackfleisch, Lätta Halbfettmargarine. Snacks/Other: Haribo Gummibärchen. more...
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Losing 1.8 kg a Week
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abnehmsuse102's Weight History
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