Weigh In record (no journal entry) for 12 March 2016
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 111.36g | Prot: 73.43g | Carbs: 201.99g.
Breakfast: Banana. Lunch: Sadia Salsichão, Salada de Batata com Ovo, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Maçã, Zaffari Pão Cacetinho Integral (60g), Tirolez Queijo Prato, Perdigão Mortadela de Frango. Snacks/Other: Adria Bolacha Água e Sal, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 9.1 kg a Week
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