Weigh In record (no journal entry) for 12 March 2016
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 42.09g | Prot: 50.38g | Carbs: 140.34g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Whole Foods Market Split Pea Soup w/Uncured Ham. Dinner: White Cake with Icing (Home Recipe or Purchased), Truffles, Salmon Salad, Sun-Dried Tomatoes, Ratatouille, 365 sharp cheddar cheese, Daiquiri (From Recipe), Champagne, Whiskey Sour. more...
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2850 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Spinning - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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ejcbelanger's Weight History
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