wawan rizqicomp's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

76 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

505 kcal

Fat: 7.89g | Prot: 52.79g | Carbs: 54.48g. Breakfast: Pisang, Putih Telur Matang. Snacks/Other: whey, Calci Skim, Dancow Full Cream, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2330 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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wawan rizqicomp's Journal, 13 Mar 16

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wawan rizqicomp's Weight History