Weigh In record (no journal entry) for 13 March 2016
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 43.02g | Prot: 132.55g | Carbs: 32.15g.
Breakfast: Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, ESN Designer Whey Vanilla, TNT BCAA PUR, Bio Chia Samen. Lunch: Gut & Günstig Junge Prinzessbohnen, Landjunker Putengrillies. Dinner: Rapsöl, Zucchini, Landjunker Putengrillies. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Vanilla. more...
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2572 kcal
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Exercise:
Sitz Fahrrad - 37 minutes, Stepper - 40 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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