Weigh In record (no journal entry) for 13 March 2016
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 104.72g | Prot: 145.25g | Carbs: 16.87g.
Breakfast: Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bob Evans Grilled Chicken Tenders, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Meatballs with Sauce (Mixture). more...
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4853 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, metabolism - 2 minutes, Driving - 8 hours, Housework - 10 hours, Sleeping - 38 minutes, Arc Trainer - 40 minutes, Stretching (yoga) - 40 minutes, Bicycling (fast) - 24/kph - 50 minutes. more...
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Losing 1.6 kg a Week
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KatieJeanne's Weight History
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