Weigh In record (no journal entry) for 13 March 2016
|
88.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 22.92g | Prot: 42.85g | Carbs: 70.62g.
Breakfast: AXA Havregryn, Marmelad och Sylt, Arla Mellanmjölk 1,5%. Lunch: Kaffe med Mjölk. Dinner: Favorit Majskorn, Gurka (med Skal), Morötter, Smör, Kelda Matlagningsgrädde 15%, Lövbiff. more...
|
|
2174 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doncarlos43's Weight History
|