Weigh In record (no journal entry) for 25 October 2011
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2011:
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2114 kcal
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Fat: 48.40g | Prot: 172.85g | Carbs: 266.59g.
Breakfast: coffeemate creamer peppermint mocha, Butter, 21 Whole Grains Bread, Coffee (Brewed From Grounds), Egg. Lunch: broccolli, Solid White Albacore Tuna in Water, Cottage Cheese (Nonfat). Dinner: spaghetti sauce, pasta whole grain. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...
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4277 kcal
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Exercise:
Martial Arts/ Tae Kwon Do - 20 minutes, Boxing - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sitting - 2 hours, Housework - 3 hours, Sleeping - 9 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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Pricesd66's Weight History
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