conit's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

68 kg Lost so far: 13.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

1263 kcal

Fat: 49.97g | Prot: 46.42g | Carbs: 162.43g. Breakfast: Mantequilla, Nestlé Manjar, Sopraval Pechuga de Pavo Cocida, Pan Amasado. Lunch: Tomates, Porotos Granados. Dinner: Huevo Revuelto, Marraqueta. more...

1856 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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conit's Journal, 13 Mar 16

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conit's Weight History