Weigh In record (no journal entry) for 13 March 2016
|
63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 51.83g | Prot: 68.91g | Carbs: 390.62g.
Breakfast: Nestlé Cini Minis, Alpura 2000 Light, Smucker's Mermelada de Chabacano, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Blanco (23g), Nescafé Clásico, La Moderna Sauris, Azúcar. Lunch: Quaker Cap'n Crunch, Alpura 2000 Light, PAM Pam, Arroz a la Mexicana, La Costeña Salsa para Enchiladas, Tortillas de Maíz. Dinner: Smucker's Mermelada de Fresa, Nestlé La Lechera, Te con Leche y Splenda, Bimbo Pan Silueta, McCormick Aderezo Chipotle con Queso Parmesano, Jamón Ahumado de Miel (Cocidos), McCormick Mostaza, Bimbo Pan Silueta con Fibra. more...
|
|
2117 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|