Weigh In record (no journal entry) for 26 October 2011
|
63.3 kg
Lost so far: 7.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2011:
|
1179 kcal
|
Fat: 92.14g | Prot: 63.63g | Carbs: 23.04g.
Breakfast: margarine, egg white, Hot thick and chunky salsa, egg. Lunch: marzetti blue cheese dressing, chicken wings. Dinner: shredded cheddar, lettuce mix, eggs, wholly guacamole, tomatoes. Snacks/Other: endulge nutty fudge brownie. more...
|
|
2113 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|