Weigh In record (no journal entry) for 14 March 2016
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 48.78g | Prot: 88.71g | Carbs: 160.51g.
Breakfast: Геркулес Хлопья Овсяные, Яйцо, Овсяные Отруби, Геркулес Хлопья Овсяные. Lunch: Куриная Грудка Отварная, Гречка Отварная, Гречка Отварная. more...
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Losing 0.3 kg a Week
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