Weigh In record (no journal entry) for 14 March 2016
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113.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 67.19g | Prot: 78.55g | Carbs: 223.20g.
Breakfast: Parma Prosciutto Crudo, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pesto alla Genovese, Barilla Fusilli, Banana. Dinner: Mele Cotte, Polpette di Manzo, Funghi Champignon, Purè di Patate fatto con il Latte (Fresco), Pane Italiano. more...
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Gaining 3.5 kg a Week
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