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Could believe my eyes this morning - finally got below 160. I've been stuck at 160 since the end of August. It's is the right direction again.
Hope I can continue that way
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71.8 kg
Lost so far: 23.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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777 kcal
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Fat: 39.76g | Prot: 47.81g | Carbs: 58.27g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: cream of mushroom soup, noodles, tuna. Snacks/Other: ranch dressing, cauliflower, broccoli. more...
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2349 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 22 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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Losing 5.7 kg a Week
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 Comments
I am soooo happy for you!!! i can't wait to get below 170 so i know what you mean and how hard the struggle and waiting is! Good job!!
26 Oct 11 by member: 83JEN
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