Weigh In record (no journal entry) for 06 January 2010
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2010:
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896 kcal
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Fat: 42.29g | Prot: 89.38g | Carbs: 47.73g.
Breakfast: spinach, canadian bacon, coffee. Lunch: lean deli turkey, romain lettuce, laughing cow cheese, celery, BALSAMIC VINEGAR, low fat mozarella cheese, DIET COKE, CHICKEN BROTH. Dinner: deli turkey, tomatos, romain lettuce, broccoli, chicken breast. Snacks/Other: diet coke, sugar substitute, ricotta cheese. more...
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2295 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (fast) - 24/kph - 40 minutes. more...
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Losing 3.2 kg a Week
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