Weigh In record (no journal entry) for 14 March 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4691 kcal
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Fat: 113.47g | Prot: 389.47g | Carbs: 467.64g.
Breakfast: Miel, Weetabix Weetabix Original 95% Blé Complet, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Carottes, Marque Repère Riz Complet. Dinner: Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Oeuf Mollet, Avocat. Snacks/Other: Banane, Netto Jambon Cuit Supérieur, Carrefour Pain Complet, Myprotein Avoine Instantanée, Myprotein Peanut Butter, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
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3142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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