Weigh In record (no journal entry) for 14 March 2016
|
106.7 kg
Lost so far: 71.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 13.86g | Prot: 63.16g | Carbs: 38.74g.
Breakfast: Tesco Unsmoked Bacon Medallions, Heinz Tomato Ketchup, Burgen Soya & Linseed Bread (44g). Lunch: Tesco Balsamic Vinegar of Modena, Chicken Breast Meat, Mixed Salad Greens. Dinner: Chicken Breast Meat. Snacks/Other: Polo Sugar Free Mints. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|