Weigh In record (no journal entry) for 26 October 2011
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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159 kcal
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Fat: 10.57g | Prot: 12.53g | Carbs: 5.07g.
Breakfast: water, egg, splenda, tea. more...
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2231 kcal
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Exercise:
Circuit Training - 4 minutes, Dance (fast step, aerobic) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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