Misael138's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

96.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

729 kcal

Fat: 18.30g | Prot: 84.79g | Carbs: 63.86g. Breakfast: Activia Yoghurt Fresa, Clara de Huevo. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli, Tuny Salmón en Agua, Tuny Atún Aleta Amarilla en Agua. Dinner: Lala Queso Panela, Jamón de Pavo, Clara de Huevo. Snacks/Other: Jell-O Gelatina Light Fresa, Manzana Verde. more...

3088 kcal

Exercise: Elliptical - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 1.9 kg a Week

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Misael138's Weight History

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Misael138's Journal, 14 Mar 16

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Misael138's Weight History