Weigh In record (no journal entry) for 14 March 2016
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 70.71g | Prot: 80.17g | Carbs: 290.45g.
Breakfast: Coffee with Cream, Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Lunch: Milk (Nonfat), Chicken Noodle Soup, Lindsay Green Olives, Mayonnaise, Provolone Cheese, Rye Bread. Dinner: Tasty Bite Aloo Palak, White Rice. Snacks/Other: Whole Wheat Bread, Jelly (All Flavors), Milk (Nonfat), Jif Creamy Peanut Butter, Snickers Snickers Bar (Fun Size), Chocolate Chip Muffin. more...
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2305 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 5/kph - 12 minutes, Running - 10/kph - 8 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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