Weigh In record (no journal entry) for 14 March 2016
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66.8 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 54.09g | Prot: 82.21g | Carbs: 107.29g.
Breakfast: Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Omega 3 Fish Oil, Strawberries, Coffee, Banana. Lunch: Mayonnaise, Egg, Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Rubio's Fresh Mexican Grill Chicken Chopped Salad (No Dressing). Snacks/Other: IdealShape Idealbar. more...
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Losing 0.8 kg a Week
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Ashsully's Weight History
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