Weigh In record (no journal entry) for 14 March 2016
|
79.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 76.53g | Prot: 70.10g | Carbs: 295.11g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Breakfast Coffee, Coppenrath & Wiese Käsekuchen. Dinner: Lemar Hühnersuppe mit Nudeln, Getoastetes Weißbrot, Nutella Nutella, Ja! Fleischwurst. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
|
|
2268 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|