Weigh In record (no journal entry) for 14 March 2016
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 36.83g | Prot: 56.03g | Carbs: 273.43g.
Breakfast: Smucker's Mermelada de Chabacano, Nestlé La Lechera Dulce de Leche, Azúcar, Bimbo Pan Silueta, Nescafé Clásico. Lunch: Cebolla Frita, Aguacate, Pimiento Rojo, Philadelphia Queso Crema Light, Salmón Ahumado, Bimbo Pan Blanco (23g), Kraft Queso Parmesano Rallado, Tía Rosa Tortillinas, La Costeña Frijoles Refritos sin Grasa, Coca-Cola Coca-Cola, Hunts Salsa BBQ, Cebolla Frita, Jitomate, Jamón Ahumado de Miel (Cocidos), McCormick Mostaza, Aguacate, Philadelphia Queso Crema Light, Bimbo Pan Blanco (23g). Dinner: Alpura 2000 Light, Kellogg's Zucaritas, Smucker's Mermelada de Fresa sin Azúcar, Te con Leche y Splenda, McCormick Mermelada de Fresa, Bimbo Pan Silueta. Snacks/Other: Nestlé Almonris, Nestlé Carlos V (20g), Hershey's Jolly Rancher Caramelo Macizo. more...
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1889 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Taniatorres's Weight History
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