Weigh In record (no journal entry) for 14 March 2016
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 29.73g | Prot: 95.29g | Carbs: 219.39g.
Breakfast: Bimbo Tostadas Integrales, Gloria Leche Semidescremada 1% Grasa, Manzana Banano. Lunch: Muslos de Pollo con la Piel, Queso Fresco, Plátano Maduro, Arroz con Pollo. Dinner: Café Colado, Azúcar, Pechuga de Pollo a la Plancha, Plátano Verde. Snacks/Other: Uva. more...
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2175 kcal
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Exercise:
Insanity - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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lualsaaga's Weight History
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