Weigh In record (no journal entry) for 15 March 2016
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 51.21g | Prot: 167.56g | Carbs: 461.35g.
Breakfast: Punica Multivitamin, Laugenbrötchen. Lunch: Milfina Milch 1,5% Fett, Milbona Quark Magerstufe, Pizza Margherita. Dinner: REWE Paprika Salami, Combino Spaghetti (Gekocht). Snacks/Other: TiP H-Vollmilch 3,5%, Myprotein Impact Whey Protein, Ensinger Sport ISO Grape. more...
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steady weight
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