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denise+
Journal
15 Mar 16
denise+'s Journal, 15 Mar 16
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Weigh In record (no journal entry) for 15 March 2016
63.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2016:
403 kcal
Fat: 11.40g | Prot: 52.07g | Carbs: 20.09g.
Breakfast:
Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, Bio Chia Samen, TNT BCAA PUR, ESN Designer Whey Vanilla.
Lunch:
Zucchini.
more...
1866 kcal
Exercise:
Stepper - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
2 Supporters
Support
Comments
Stark 💪🏼, Weiter so !
16 Mar 16 by member:
hilmiceran
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denise+'s Weight History
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