Weigh In record (no journal entry) for 25 October 2011
|
56.8 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2011:
|
1278 kcal
|
Fat: 29.15g | Prot: 68.52g | Carbs: 151.83g.
Breakfast: goat milk yogurt. Lunch: apple, sprouted english muffin, curry chicken. Dinner: beef stew. Snacks/Other: luna bar. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|