|
Up 0.3 pounds. I know this is practically nothing of a change, but I think this is the wall. Will either need to cut calories or work out more to lose the weight. We'll see though. It's still too early. For now, I will just keep doing what I'm doing with my diet and exercise routine.
|
64.8 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2010:
|
2134 kcal
|
Fat: 96.48g | Prot: 78.81g | Carbs: 268.63g.
Breakfast: Macadamia Nuts, Dry Roasted Almonds (Without Salt Added), heart cereal, creamer, sugar, coffee. Lunch: tomato soup, south beach bar. Dinner: corn, edamame, Gnocchi Alla Sorrentina. Snacks/Other: Macadamia Nuts, pita chips, laughing cow, hershey nugget, snickers mini, 3 musketeers, laughing cow, baby carrot, banana, gummy bear. more...
|
|
1911 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|