Weigh In record (no journal entry) for 15 March 2016
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81.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 37.49g | Prot: 160.08g | Carbs: 133.92g.
Breakfast: Gün Kurusu, Gold, Lifalif Yulaf Ezmesi, Badem, Yumurta Beyazı, Ceviz, Süt. Lunch: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Salatalık (Soyulmuş), Kiraz Domates, Yeşil Yapraklı Marul, Kırmızı Lahana. Dinner: Migros Light Ton Balığı. Snacks/Other: Tam Yağlı Sade Yoğurt, Votka, Nescafe Xpress. more...
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2502 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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emrhakan's Weight History
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