Ruth221's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

104 kg Lost so far: 12.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1136 kcal

Fat: 67.64g | Prot: 114.05g | Carbs: 10.71g. Breakfast: Cafezinho, Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Ovo Frito, Bife de Carne de Vaca. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Mozzarella, Sadia Peito de Peru Defumado Light. more...

3170 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Ruth221's Journal, 15 Mar 16

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Ruth221's Weight History