Weigh In record (no journal entry) for 15 March 2016
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2035 kcal
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Fat: 75.51g | Prot: 121.18g | Carbs: 202.06g.
Breakfast: Nestlé Bolero, Master Crumble Mixed Fruit Muesli, Atkins Leite Açoriano Meio Gordo, Área Viva Sementes de Chia. Dinner: Milbona Bifidus Morango, Clara de Ovo Cozida. Snacks/Other: Montiqueijo Requeijão Meio Gordo, Calvé Manteiga de Amendoim, Bimbo Pão Oroweat 12 Cereais e Sementes, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Maçã, Cerealitalia Nature-Mix Muesli Frutti Esotici. more...
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3017 kcal
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Exercise:
Hiit - 37 minutes, Musculaçao - 53 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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josecarlos09's Weight History
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