Weigh In record (no journal entry) for 06 January 2010
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108.2 kg
Lost so far: 3.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1594 kcal
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Fat: 67.78g | Prot: 101.59g | Carbs: 161.62g.
Breakfast: Wallaby Organic Lowfat Yogurt, sesame seeds, sunflower seeds, cheddar cheese, roast chicken, focaccia, green tea. Lunch: water, white mocha. Dinner: water, Trader Joe's California Style Nicoise Salad, chocolate chip ice cream, Smart & Delicious Low Carb High Fiber Whole Wheat - LARGE, chard, ground chicken. Snacks/Other: green tea. more...
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Losing 0.5 kg a Week
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MsWahine's Weight History
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