Weigh In record (no journal entry) for 15 March 2016
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74 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 87.46g | Prot: 75.31g | Carbs: 161.40g.
Breakfast: Pan Tostado Multigrano, Tortilla de Huevos o Huevos Revueltos con Verduras, Chata Chorizo de Soya. Lunch: Agua de Jamaica, Estofado de Pollo, Arroz a la Mexicana. Dinner: Splenda Endulzante sin Calorías, Té de Hierbas, Té de Hierbas (que No Sea de Manzanilla, Infusión), Quesadilla. Snacks/Other: Santa Clara Yogurt con Zarzamora, Nestlé Carlos V, Mafer Cacahuate Frito y Salado. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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