Weigh In record (no journal entry) for 15 March 2016
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 51.82g | Prot: 55.68g | Carbs: 235.42g.
Breakfast: Smucker's Mermelada de Chabacano, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Silueta, Azúcar, Nescafé Clásico. Lunch: Lechuga, Chimichurri, Aguacate, Philadelphia Queso Crema Light, Salmón Ahumado, Bimbo Pan Blanco (23g), Coca-Cola Coca-Cola, Guiso de Arroz, Huevo Frito, PAM Pam, Tortilla, La Costeña Frijoles Refritos sin Grasa. Dinner: Smucker's Mermelada de Frambuesa sin Azúcar, Jalea (Todos los Sabores), Te con Leche y Splenda, Bimbo Pan Silueta. Snacks/Other: Zumba Pica Tiliko Mango Mix, Sonric's Gudu Pop, Ferrero Chocolate, Nestlé Carlos V (20g), Hershey's Jolly Rancher Caramelo Macizo. more...
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1877 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Taniatorres's Weight History
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