Weigh In record (no journal entry) for 15 March 2016
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4498 kcal
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Fat: 145.36g | Prot: 205.20g | Carbs: 611.15g.
Breakfast: Panqué de Avena Sabor Chocolate, D'Gari Gelatina de Leche Sabor Chocolate, Hershey's Chocolate Untable, el Centenario Jamon Americano, Requesón, Huevo, Hershey's Dark Chocolate, Huevo. Lunch: Similares SimiCreatina, Hígado, Bimbo Pan Integral, Frijoles Cocidos. Dinner: Manzana, Plátano, Yogur de Frutas con Leche Entera, Galletas de Avena, Lala Leche Light, Hershey's Chocolate Untable, Alegría. more...
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Losing 0.2 kg a Week
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DerekM1911's Weight History
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