clrd729's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

66.5 kg Lost so far: 10.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1469 kcal

Fat: 67.00g | Prot: 78.00g | Carbs: 136.00g. Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza, Domino's Pizza 16" Hand Tossed Philly Cheese Steak Pizza, Huxtable's Chicken & White Bean Chili. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

2227 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours, Teaching - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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clrd729's Journal, 15 Mar 16

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clrd729's Weight History