Weigh In record (no journal entry) for 15 March 2016
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76 kg
Lost so far: 0.9 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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1001 kcal
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Fat: 33.74g | Prot: 33.22g | Carbs: 147.88g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). Dinner: Nescafe 3 Ü 1 Arada, Çavdar Ekmeği, Yumurta Omleti. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Hurma, Elma. more...
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Gaining 1.0 kg a Week
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