Weigh In record (no journal entry) for 16 March 2016
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105.2 kg
Lost so far: 72.9 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 14.03g | Prot: 67.71g | Carbs: 28.15g.
Breakfast: Tesco Unsmoked Bacon Medallions, Heinz Tomato Ketchup, Burgen Soya & Linseed Bread (44g). Lunch: Chicken Breast Meat. Dinner: Chicken Breast Meat. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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