Weigh In record (no journal entry) for 15 March 2016
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71.2 kg
Lost so far: 26.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 65.72g | Prot: 88.50g | Carbs: 292.38g.
Breakfast: Lala Yoghurt Light con Fresa, Kraft Queso Manchego, San Rafael Pechuga de Pavo Balance, Hellmann's Aderezo de Mayonesa Light, Tía Rosa Cuernitos. Lunch: nachos en escabeche, Oscar Mayer, catsup, wonder, cebolla, mayonesa, Mostaza, tomate, Valentina Salsa, Act II Palomitas Mantequilla, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola Zero (Botella), Gamesa Emperador Chocolate, Pechuga de Pollo en Trozos, Clemente Jacques Habaneros Molidos, San Rafael Pechuga de Pavo Balance, Kraft Queso Manchego, La Costeña Frijoles Bayos Refritos, Hellmann's Aderezo de Mayonesa Light, Bimbo Pan Cero Cero. Snacks/Other: Lala Yoghurt Light con Fresa, Papaya, Danone Vitalinea 0% Natural. more...
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2173 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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RaulMeraz_'s Weight History
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